GoLo Keto Reviews:You may also experience constipation, so again, make sure you are drinking enough water and ensure the vegetables you eat contain quality fibre. Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. „Keto diet works best in small doses, mouse study finds.“ ScienceDaily.In fact, going a long time between meals is enough to trigger a little bit of fat-for-fuel burning. It’s something our bodies naturally do when running low on food. So if a low-carb diet just encourages participants to eat less overall, then maybe the weight loss comes from reduced-calorie ketosis — not reduced-carb ketosis. As for what other generic „low-carb“ diets accomplish, research does indicate that these regimens can cause some degree of weight loss. For some people, shedding pounds can spark other desirable physical changes.