Keto One Shot Pills :Due to these deficiencies, people also report feeling foggy and tired. These symptoms have been dubbed “the keto flu.” Constipation is also common on the keto diet due to the lack of fiber. Because of the stringent food restrictions, many find the keto diet hard to stick to.
(Drinking lots of water can help.) But the lasting benefits could range from reduced hunger and increased energy to weight loss. Some preliminary research even hints at memory improvements. In fact, ketogenic diets have been used for nearly a century to treat seizures, says Gary Yellen, a professor or neurobiology at Harvard Medical School. “It dates back to studies from the 1920s that found this kind of diet was like a sustainable form of fasting, which we’ve known, supposedly since antiquity, to be beneficial for epilepsy,” he says. However, there have been certain debates roaming around the hype and on the benefits of the keto diet.