Elite Burn Keto Reviews :It’s much easier to eat fewer calories and maintain higher levels of ketosis when you eat less meals. Instead of snacking throughout the day, try getting all of your calories from 2-3 meals every day. You can also try intermittent fasting by restricting all your meals to an 8-hour eating window.
However, plant-based saturated fats are fine in moderation. This recipe makes 10 keto peanut butter cups so if you eat one a day, they will last you over 1 week. It’s best to keep a couple of days worth in the fridge and store the rest in the freezer.
You can’t add sugar, but stevia drops are a keto-friendly sweetener. Yes, and it’s a great for people who miss their favorite sugary Starbucks drinks. Of course, you’ll have to check the label to ensure there’s no added sugar, but many brands offer low-carb mixes.